Tai Chi Easy
Tai Chi will be made easy at the Atlantic Highlands Branch of the Monmouth County Library on Monday, November 6 at 10 a.m.
Local expert Catherine Irons of Shore Tai Chi Easy will present the program designed to deal with wellness and stress management.
The precise origin of Tai Chi is unknown, yet scholars have found through ancient writings the practice was prevalent in China thousands of years ago and has been used to explore the essence of life and increase vitality, longevity, and inner peace.
Advocates of Tai Chi believe it is a primary force which creates and sustains life and have dubbed it the grandmother of Traditional Chinese Medicine.
Western science has become inspired by this through research that’s it therapeutic in numerous ways.
Tai Chi Easy, which is trademarked, is a carefully developed method and approach to Tai Chi that makes it easy, beneficial and fun from the start. Rather than learning more than 100 traditional movements Tai Chi Easy can be done in two movements or three, or in a Chair.
No reservations or requirements are required to join the November 6 class.
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