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Red Rice

Health Muriel J. Smith Muriel J. Smith -
For those who like rice in their diets, brown rice, like all whole grains including whole wheat, quinoa and oats, are great for eye...

Salmon and Walnuts

Health Muriel J. Smith Muriel J. Smith -
Prevagen is that pill that is promoted to help with memory and depending on the cause for memory loss, it appears to be highly...

Salmon – Good for Lent and the Eyes

Health Muriel J. Smith Muriel J. Smith -
It’s the season of Lent, the 40 days before Easter where many people abstain from eating meat one day a week and turn to...

Eye Health – Carrots

Health Muriel J. Smith Muriel J. Smith -
With their well-deserved reputations for being such a great vegetable to aid in eye health, and the fact that in today’s market with prices...

Corn

Health Muriel J. Smith Muriel J. Smith -
Corn has been a popular vegetable for thousands of years because of its versatility in menus ranging from soups and chowders to on the...
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Squash – Yellow, Green, Winter and Summer

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