Prevagen is that pill that is promoted to help with memory and depending on the cause for memory loss, it appears to be highly successful in many cases. As part of the company’s efforts to keep older people as active and involved as possible, it frequently advocates and offers menus that are great for mental health. Like so many good foods that are good for mental health or heart health, these same foods are particularly great for people with aging macular degeneration. In this recipe from Pravagen, now only is it loaded with salmon, but it also includes walnuts with all their omega-3 fatty acids. Even olive oil is a plus! Serve it with a fruit or green salad and your eyes will love you even more! Besides all that, it’s delicious. Try it!
Walnut Encrusted Salmon
1 clove minced garlic
1 teaspoon chopped rosemary
1/2 teaspoon crushed red pepper
2 teaspoons mustard
1/4 teaspoon lemon zest
1/2 teaspoon honey
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
3 tablespoons chopped walnuts
3 tablespoons panko breadcrumbs
1 pound skinless salmon fillet
Olive oil cooking spray, Lemon wedges, Chopped fresh parsley
Place parchment paper on a large baking sheet, preheat oven to 425 degrees
Mix garlic, rosemary, red pepper, mustard, lemon zest, honey, and lemon juice in a bowl. In a separate bowl, combine olive oil, walnuts, and panko breadcrumbs.
Place the salmon fillet on baking sheet, spread the honey and mustard mixture on top. Sprinkle the walnut and breadcrumb mixture on top next, press gently. Use olive oil cooking spray lightly on the fillet.
Bake between 8 and 12 minutes , or until it flakes when split with a fork.
Use lemon wedges and parsley as a garnish, then serve.
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