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Eye Healthy
One of the best things about eating an eye-healthy diet, and it shouldn’t come as any surprise, is how many other benefits there are...
Sardine Sandwiches for better eyesight
Sardines are small but mighty, the American Macular Degeneration Foundation will tell you. With their omega 3 fatty acids and loads of vitamin D,...
Eating with AMD: Blueberry Smoothie
It doesn’t always have to be salmon and sardines, or avocado and grapefruit, The American Macular Degeneration Foundation’s recipe book has recipes for all...
You’ve Come a Long Way Baby!
As I sliced celery stalks and green peppers into strips for snacks and placed them in a cup of water for easy access in...
A Feast for the Eyes
It’s not that I’m enjoying aging macular degeneration (AMD) by any means, but it has made me reach out to try new foods and...