I’m not an advocate of pushing any particular medicine or brand for that matter. But AREDS II seems like the only medicine on the market that’s so good for the eyes.

Discovered and researched by Bausch and Lomb, a company that long since has made its mark on the world with excellence, it has been recommended to be taken to counteract the leading cause of blindness in people over 60 aging macular degeneration (AMD.

In my research, I found the clinical trials on this were done over five years with government researchers at the National Eye Institute and its purpose was specifically to help people with AMD. The trial was carried out with people from the age of 55 through 80, some with, some without AMD. The study showed that about one of every five people in the group had a reduced risk of moderate vision loss, and about one in four of those with some level of AMD reduced their risk of further progression.

Then, five years after the first five year trial, the second trial showed continued improvements. They’re about to release the results of the ten year trial soon. At any rate, to my way of thinking, anything that has a chance of helping to prevent blindness is a good thing.

There are a couple of downsides the AREDS II for some people. It contains zeaxanthin and lutein, antioxidants that are yellow organic substances called carotenoids. They’re the things that give plants their color and they’re mostly found in leafy green vegetables and yellow fruits and veggies. Since the eyes are exposed to the air and light all day, they can develop oxygen free radicals, bad little things that damage the eyes. Those things that give plants color can neutralize, or quiet down those bad radicals before they get to damage your eyes.

Of courses any medication for the eyes would also have Vitamins C and E and AREDS II does.

Zinc and copper are the other main ingredients, and they are minerals that are always in the body. Zinc has been found particularly good for eye deficiencies, including AMD. Too much zinc can be dangerous because it eliminates copper, hence the importance of taking both together. Zinc can cause some gastrointestinal side effects including diarrhea, vomiting and abdominal cramps, that recede on their own. These possibilities can be eliminated in many cases simply by taking the capsules with food. It’s important to follow the prescribed directions for anything you’re taking into your body, so a supplement like AREDS II should only be taking twice a day, one capsule each time. More might cause problems you don’t need, and wouldn’t help your eyesight any better.

https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2/aredsareds2-frequently-asked-questions

It’s certainly comfortable having an ophthalmologist who not only is professional, capable, careful and precise in his injections and everything else concerning eye care, but to be fortunate enough as I am to have one who will take the time to answer all your questions and actually have a calming conversation is a blessing beyond measure.

We talked the other day, just prior to getting Eyela injected, about the reactions of people with AMD and how they react to the minor side effects of the injection.

Yes, he explained, many times you will have broken blood vessels in your eye. That’s a very vascular organ, he went on to say, and a doctor cannot tell precisely whether a vessel will break. It happens. It isn’t serious. It goes away in a day or so. Yes, he conceded, not unkindly, sometimes he has seen a patient complain they had a wedding to go to, an event to attend, something important happening where they wouldn’t look their very best because of a bloodshot eye. But if they looked at it from another way, if they looked at the long term vision possibilities and the short term esthetic result, perhaps they wouldn’t feel so bad.

It’s the same with headaches, he said. Some people might get a headache after an injection, be it from stress, or fear, or simply something different happening in their body. But they too go away, yet the result of injections might be powerful and sight saving.

Some do get pain in their eye, he conceded, but measuring it against the results might help ease the pain or at least make a patient understand it.

We talked, he got up and began to prepare my eye for the injection. I was comfortable, I kept on talking as he placed the spacers in my eye that would keep it open for him to see precisely where he was going to inject the needle.

I’m animated when I talk and all the nerves in my face move. Even those in my cheeks. They move enough and disturb my eye enough that one spacer the doctor had placed, just seconds before injecting the needle, popped out and fell on the floor.

He didn’t get excited he didn’t yell; he didn’t even look disturbed. He simply carefully put the needle down on an antiseptic cloth, took another cloth, cleaned my eye and my cheek carefully. He ensured his hands were clean, took out another sterilized spacer, inserted it, then picked up the needle and began again.

This is why we don’t like the patient to talk when we’re working, he told me calmly and matter-of-factly. It is so easy for an infection to get into the eye, we don’t like to take any chances on anything.

It’s the politest way I have ever heard telling me to keep my mouth shut! And he said it with professional dignity and courtesy, simply making a declaratory statement, not an accusation or a reprimand! I didn’t say a word!

When we finished, he handed me a small bottle of Refresh, a lubricating eyedrop. Put one drop in your eye every hour before your next appointment, he said. Sometimes the hydration from the drop soothes and relieves burning or irritation before the injection, and you might not feel discomfort when you come for your next injection. But I don’t ever feel any discomfort or dryness ,” I explained. He smiled and said simply, “Then don’t use it. But it’s there if you want it.”

Cucumbers! Who would think this inexpensive vegetable can be so good for eyesight in so many ways? They’re really kind of fascinating, when it gets right down to it.

Once they’re in brine, they’re pickles. But fresh off the vine and scrubbed, not even peeled, they’re terrific.

They grow on a creeping vine and grow up trellises, or without some support, they’ll spread out along the ground. The leaves of the plant are big, and protect the cuke while’s it’s growing.

There are several varieties but we here in the United States are most used to the cylindrical ones, with slightly tapered ends, about 8 to 15 inches or so in length and about 2 to 4 inches wide.

They’re 95 per cent water which makes them healthy to begin with, and that’s the reason why they‘re good for use outside the body as well as consumption. They’re full of Vitamins, notably A,C and E and also have collagen, all of which means they’re sensational for cutting down on wrinkles, providing moisturizer for the body, and getting rid of dark circles and puffiness.

If you’re subject to redness or swelling or puffiness around the eyes, simply slice a couple of pieces off a well scrubbed, unpeeled cucumber, lie down for 15 minrtes rest, and place a slice over each closed eye. Since swelling is usually called by water retention, the cukes have caffeic acid that helps reduce the vessel dilation that causes it.

If you don’t want to put plain slices over your eyes, try crushing a few pieces and squeezing out the juice. Soak cotton balls or cotton pads in the juice, and once again, take a 15 minute break and place the pads over your closed ayes.

Always remember to be sure both the cukes and your hands are clean before going anywhere near your eyes. Infections are dangerous.

It’s a simple vegetable to prepare to eat as well, either in a sandwich or in any salad, be it tossed, cuke and onion, cuke and tomato or any combination of green vegetables.

On a sandwich, slices with a touch of salt are great on their own. If you want something fancier, or want hors d’oeuvres, simply get French bread, slice it, and make a mixture of:

8 oz cream cheese, softened

½ Cup mayonnaise

1 package Italian dressing

Mix well and refrigerate, it’ll keep for weeks.

When ready, spread the mixture on the bread slices, top with a cucumber slice, perhaps sprinkle on a bit of dill and voila! Healthy hors’do’oeuvres or sandwiches.

Or, for fun, how about a Cucumber Martini? Fun to try just once!

Crush 3 slices of cucumber in a cocktail shaker, toss in 2.5 ounces vodka, ½ oz vermouth and 1 cup ice.

Shake them all together first to bring out the cucumber flavor, then shake at least 30 seconds, to be sure the ice melts a bit and picks up the taste. Garnish with another slice, or a slice of lemon.

You might gain better skin color, fewer wrinkles, restful eyes, healthy eye care and a new respect for this little green vegetable.

There are all kinds of benefits to adding beans of any kind to any diet, and black beans, which have been a stable for thousands of years, can be prepared in many ways. Also called turtle beans or frijoles negros, they’re mild, a bit sweet, and are loaded with lots of nutrients and little fat and sugar.

That makes them great for all kinds of good things for your body, but pretty outstanding for protection against AMD as well as cataracts. That’s because of all the antioxidants in beans, things like fiber, protein and carbohydrates.

They are also filled with a high amount of Vitamin C especially black beans, and that’s a vitamin that many say may slow growth in cataracts already present, or may even delay an immediate need for surgery.

At any rate, we also know that tomatoes are great for vision, and cilantro is loaded with Vitamin A. Corn has plenty of lutein and zeaxanthin as do all those other yellow and orange veggies and fruits, and both are wonderful health aids for this very important sensory organ.

So let’s combine all of them in a quick and easy to make salad that will make you think you’re in the southwest United States.

Corn and Black Bean Salad

Chop a handful of cilantro, or about a .5 oz package from the market. Halve 1 pint of cherry tomatoes, and drain and rinse 2 cans of corn (15 oz size.) Mix in two of the same size two cans of black beans, and about a tablespoon of chili powder. Mi them all together and that’s it! An easy salad as a side dish or serve with some Nachos for scooping and enjoy as an appetizer or hors d’ oeuvre.

If you’re more in tune with thinking Greek, here’s another possibility for a quick salad.

Greek Salad with Cucumber

Cut 4 plum tomatoes into wedges, slice 1 cucumber in half lengthwise, cut into 1/2 inch chunks. Add 1 cup or feta cheese cut into chunks, and if you want, a 3 oz jar of capers, drained. Mix then all together, and toss with a ¼ cup Greek dressing. Sprinkle some feta on top and enjoy.

It’s important to do things that make you happy, cause you to grin a bit during the day, or just make you want to sit down and giggle out loud for a minute or two.

Aging Macula Degeneration is a disease that can just as easily cause depression and anger, if you let it, so keeping happy things a part of your life is enriching.

That being said, just for fun, try a banana split for breakfast! One that is truly good for the eyes, quick and easy to make, and should leave you with a big grin on your face!

Spite 1 banana in half lengthwise. Place on plate cut side up.

Grate an ounce of dark chocolate and sprinkle on top.

Spoon over that 3 to 4 tablespoons Greek yogurt

Sprinkle with 1 /4 cup granola or chopped walnuts. (or a mixture!)

That’s it! Eat and Grin!

If you like making your own granola bars, here’s a recipe for chewy bars that will make 24 pieces.

Chewy Granola Bars

4 Cups quick oats, uncooked

1 ½ cups walnuts

3/4 Cup butter, softened

½ cup honey

1 tsp./ vanilla

¼ tsp salt (if you must! Fine without it.)

Preheat over to 375 degrees and grease 9X13” pan.

Mix all ingredients together, pour into pan.

Bake 12-15 minutes, until browned

Cool completely before slicing and enjoying!.

For all of my friends who are learning to cope so well with aging macular degeneration and other eye diseases, I have just learned yet another way we can all help those who are striving so hard to cope with new problems.

As many of you have noted in previous e-mails to me, I have found it especially helpful in dealing with the trauma of losing eyesight to be positive and upbeat. Somehow it truly makes me feel better to try to make others feel better, either by giving them hope, ideas, or finding ways that they, too, can help others.

I just found not only a great way to help others, be an “influencer” in this community, be at the forefront of treatment, AND receive some monetary compensation for it at the same time.

I received a message from a really great guy, Douglas Lowell, who is president of Find a Cure Panel and another company, Sample Czar. Mr. Lowell told me about a panel discussion that’s coming up, and asked me to participate in it. Since it’s done by phone with me in the comfort of my own home, at a specific time that’s helpful and convenient for me, I said sure I’d be happy to do it.

So I’m going to be on a panel on Oct. 8 and I’m inviting you to join me as well.

It’s for patient research for Wet AMD. Hey, there’s a great idea in the first place. Surgeons are wonderful, ophthalmologists are truly special, but if you want real research, isn’t it best to hear from the afflicted person as well?

The Find A Cure Panel specializes in patient research for rare and serious diseases and now has some new patient research going on for wet AMD. If you want to help, and if you live in the United States, are at least 60 years old (don’t you love it when you finally have a company that wants to hear from senior citizens???) and your experience with eye injections is recent, you can give him a call and sign up.

Since it is a panel discussion for Find a Cure, you also can not have a vision monitoring app on your phone.

This discussion is quick and easy. One call, about one hour, with one moderator and you talking about your experience and interest in new treatment and new technologies for Wet AMD.

If you’re interested, call, make the appointment and participate, are you ready????? the Find a Cure Panel company will actually pay you $200!!!! What could be better? Helping others and getting paid for it as well. Even if you don’t want the $200, and don’t want to keep it accept it anyway, and make a donation to a help source of your choice for someone with AMD.

If you’re interested in participating, please contact FACP at info@findacurepanel.com and reference FACP/WetAMD1021.

You have to hurry, there are only a few opportunities available for this research panel

AMD isn’t easy, as we all know. But helping someone else who has it is.

MANALAPAN – Beans, be they red, brown, black or yellow. Probably one of the most versatile of vegetables, and powerful as well. Sharese Porter, PhD, MPH, CHES, and senior program coordinator supervisor for the Rutgers Cooperative Extension of Burlington and Monmouth counties is presenting a morning program on the Power of the Bean Tuesday, Sept. 28 at 10:30 a.m.

The program is presented by the Monmouth County Library, and will be available on Zoom at no cost. Registration and internet access are required and registration must be completed by noon Monday, Sept. 27. Registration is available at www.MonmouthCountyLib.org on the Upcoming Events list. Information on access will be e-mailed to each registrant between 3 and 4 p.m. Monday.

Porter will highlight how beans can be included in a dish or served as a filling and nutritious meal on their own. She will also explain the numerous healthy benefits of this protein rich vegetable and offer stories on how it is included in cultures around the world.

With a great supply of lettuce, thanks to very generous and bountiful farmer friends, I wanted to do something with an overabundance of lettuce, one of those green vegetables of great for AMD and other eye diseases. I came up with a recipe for Lettuce Soup that is also an open invitation to your own creativity and personal likes.

The basic recipe, 4 servings, is:

1 cup chopped onions

2 garlic cloves, chopped

3 tablespoons unsalted butter

3/4 teaspoon ground coriander

3/4 teaspoon salt

1/4 teaspoon black pepper

3/4 cup diced (1/3 inch) peeled potato

8 cups coarsely chopped lettuce leaves including ribs

3 cups water

Cook onion and garlic in 2 tablespoons butter in a heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes.

Add coriander, salt, and pepper and cook, stirring, another minute or so.

Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.

Let it cool a bit for easier blending, then purée soup in batches in a blender. Put back into 2- to 3-quart saucepan. Bring to a simmer, whisk in remaining tablespoon butter and salt and pepper to taste.

Now that’s the main recipe and a great way to use up those outer lettuce leaves and ribs you sometimes simply toss out.

Pureeing works wonders!

It’s versatile! Here some ideas you can also try, depending on your personal likes:

Substitute chicken broth or vegetable broth for water.

Use whatever lettuce or greens you have in plenty…this works with arugula, spinach, watercress and all kinds of lettuce. The soup comes out a creamy, delightful green.

Have fun with the herbs! Try rosemary, cilantro, thyme or basil.

Think red, green, blue, yellow and orange. Add fish from cold waters nuts and eggs. Maybe some lean red meat and poultry.

That’s the best and easiest way to know which foods are particularly good for eyesight and good healthy eye care.

I’ve learned a lot more about food since having aging macular degeneration. In addition to taking AREDS2, I’ve also changed my diet considerably, with an accent on the reds, greens, blues, yellow and orange colored fruits and vegetables.

At the same time, I have had 11 injections, each four weeks apart. To the shock of the ophthalmologist who is so excellent and knowledgeable about his specialty, as well as to myself, my eyesight has not gotten any worse.

In fact, the doctor, who had told me in the very beginning he was just hopeful of preventing my condition from getting any worse but believing it was too far advanced for him to do anything to improve it, it really seems to be to be somewhat less pronounced.

Either that, or I’m getting used to a new way of seeing the world. But the doctor’s inspections also show a slight improvement.

All of which begs the question: is it because of the Eleya injections and a wonderful ophthalmologist or is my change of diet helping?

As curious as I am about almost everything, the answer to my own question is not important to me. I don’t want to stop either process, the injections or the diet, to find out which it is. I’m quite comfortable right now knowing things aren’t as bad as they were, they haven’t gotten any worse.

If it’s one or the other doesn’t make any difference. I’m continuing on both.

Which brings me to exactly which foods are best? It’s easy to say fruits and vegetables, lots of cold water fish and nuts of all kinds, and yes, lean beef as well. Pretty much runs the gamut.

But the other good news is, the same diet that helps your eyes is the one that also helps your heart, as well as the rest of your body. The reason the same foods help your eyes and heart is because your eyes depend on those little arteries for their supply of oxygen and nutrients in the same way the heart depends on much larger arteries for the same thing.

Last year, 2020, was The Year of the Eye. To celebrate it, the American Academy of Ophthalmology made a lists of the top 20 vision-healthy foods. If they list them by color, the orange fruits and vegetables are loaded with vitamin A, probably the best known eye-healthy nutrient of all. It’s the one that helps your retina turn those light rays into images we can see.

It also keeps the eye moist so there’s no dry eye problem. So think carrots, sweet potatoes, cantaloupe, apricots.

Included among the good yellow things to eat, there are tangerines and oranges, lemons and grapefruit, along with peaches. All are full of Vitamin C, an antioxidant that protects the body from damage from all the bad things we eat and enjoy like fried foods and even tobacco smoke and other things in the environment.

Think red and you come up with beets and apples, tomatoes and strawberries, along with red peppers. All are antioxidant filled so could delay AMD as well as cataracts. Blues are all those luscious berries, especially blueberries, the best of all..

Green of course is the big, wonderful color that’s filled with Vitamin E, that antioxidant that helps keep cells healthy. Think of all the varieties of lettuce, the greener the better, avocado, broccoli, turnip and radish greens, peas, collards, kale, spinach and string beans. These are all particularly great for the macula, that tissue behind the eye that gives us our detailed vision. Eggs are not green except for Dr. Spock’s with his ham, but they’re also full of the lutein and zeaxanthin antioxidants particularly great for the macula.

So they are the colors. Add cold water fish, like sardines and tuna, halibut and trout. Perhaps oysters for a treat.. Or some poultry of any kind. But especially chicken. Try lots of almonds or walnuts, even sunflower seeds, and then think about some foods that will ensure you have enough of the mineral zinc in your body. Zinc seems to help keep the eyes from damage from light. But too much zinc can take away from the copper in your body which you really do need for all those red blood cells. So it’s best to take both, and that can be found in black-eyed peas, kidney and lima beans and pretty much any other kind of bean.

Keeping or improving eyesight makes your view of the world come out in so much more beautiful color!. Use color to protect your vision.

Hard to believe, but I am actually looking forward to my 11th eye injection that is keeping my aging macular degeneration at bay. It’s my guess once again, before I step into the ophthalmologist’s office and get the scientific results from all the tests and wisdom of my doctor. But I certainly seems I am not seeing any worse than I did four weeks ago. And I also want to ask him about the night vision glasses my thoughtful son-in-law purchased for me. Not for after dark, but to use instead of sunglasses. They worked wonders for me to my great surprise, but before I wholeheartedly recommend others try them, I want to ask my eye surgeon what he thinks of them to be certain I’m not causing any other problems by wearing them when I’m out in daylight.

I think it’s important to have confidence in your surgeon if you’re trusting him to inject a needle in your eye. I don’t care if he’s personable and a conversationalist, though mine is; I simply want him to have a steady hand and know exactly what he’s doing. I am definitely remembering this month that I cannot talk to him while he’s prepping me for the injection since moving my facial muscles affects the muscles around my eye as well and can cause a problem. He was polite, kind and courteous, but quite firm when he told me that last month. I guess I shouldn’t feel as relaxed and confident as I do.

So I’m celebrating this next injection, celebrating the fact my eyesight is not getting any worse and is even getting slightly better. That’s a wonderful, almost miraculous achievement because I had been advised at the very beginning that since my AMD came on so quickly and was so severe, the doctor’s only real hope was that he could arrest further progress. Yet it has improved some over the months. All of that is cause enough for great celebration. What better way to do it than with a shiny, happy looking little red berry that can be enjoyed in so many different ways and help so many parts of the body at the same time. But best for eye health!

Some people call it a magical fruit. Some people only associate it with Christmas and think of it as festive. Others look at it as an anti-aging medication because eating them on a regular frequent basis can slow down the aging process. We in New Jersey think it’s a great product to grow, given all our bogs in south Jersey and the fact we’re first or second in the nation…depending on who’s doing the research…on growing them.

All of this is true, but the really important thing is: cranberries are great for eyesight. That’s because it is a little berry, a cousin of the blueberry, that is cram pack full of antioxidants, primarily Vitamin C. That’s what helps keep the collagen in your cornea healthy. It’s also been known to reduce the risk of AMD as well as cataracts.

Cranberry juice is great to drink and has all the antioxidants and vitamins as the dried little berry. Fresh, the tiny little red berry is shiny and pretty, but rather sour to the taste. Maybe that’s because of all the iron, calcium and potassium along with Vitamin B it packs into it along with all that Vitamin C.

But loaded with all those good things, it’s even good for so much more than the eyes, so you really can’t go wrong trying some recipes, eating them by the handful, mixing them in your oatmeal or fruit salads, or even in lettuce and tomato salads.

For instance, cranberries have great therapeutic impacts on skin. It’s packed with all those things that help form collagen, the thing that keeps skin soft and youthful looking. It’s a real boon for oily skin and acne, what with all those antiseptic properties packed into the little red beauties. Cranberry juice can be used as a face mask by taking some orange peel, a teaspoon or so of honey, and some cranberry juice, mixing them all together in a blender and applying to the face for 20 minutes or so before washing clear again. Or make a pulp of cranberries, and smear it on your face, put a towel over your head and breathe in the steam from a tea kettle for a facial steam. Great for the skin, be sure you keep it out of your eyes though, it’s only good for the eyes when taken internally.

Eating cranberries helps oral hygiene by helping treat plaque formatting and gum disease. Among some of their other benefits are helping prevent kidney stones, keeping the heart in good shape even if one doesn’t exercise much, and helping lower cholesterol. With little caloric content, of course it’s great for weight loss and helps metabolism and digestion. Many say it helps fight infection, and even helps treat dandruff and other scalp problems. Try applying some cranberry juice on your scalp for a while before showering and shampooing and see if that helps cut dandruff over time.

Whether it’s all fact hasn’t been scientifically declared officially yet, but what matter? Cranberries are a tough little fruit loaded with antioxidants that help the eyes, and by the way, are known to be pretty terrific for other parts of the body as well.

I found a great easy recipe for Cranberry Power Bites on a big bag of Ocean Spray dried cranberries I picked up and think it’s worth sharing for its easy to make and is fun to nibble on: Here it is:

2 Cups old-fashioned oats

1 Cup dried cranberries

1 Cup nut butter (or any plain or flavored kind)

½ Cup white chocolate chips (even regular chocolate will do, just not as pretty)

1 C coconut flakes

2 t. vanilla extract

2/3 Cup honey (the perfect food, never goes bad!)

½ T. Salt (which I always omit)

Put them all together in a big bowl, mix really well. With a tablespoon, scoop it all out and roll into a big ball. Moisten your hands maybe with a bit of that butter, melted, or some orange juice, and form little balls. That’s it! I chill it in the refrigerator to make it firmer and there you have it!. Easier than baked cookies!