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Salmon – Good for Lent and the Eyes

Health Muriel J. Smith Muriel J. Smith -
It’s the season of Lent, the 40 days before Easter where many people abstain from eating meat one day a week and turn to...

Eye Health – Carrots

Health Muriel J. Smith Muriel J. Smith -
With their well-deserved reputations for being such a great vegetable to aid in eye health, and the fact that in today’s market with prices...

Corn

Health Muriel J. Smith Muriel J. Smith -
Corn has been a popular vegetable for thousands of years because of its versatility in menus ranging from soups and chowders to on the...

Pasta e Fagioli Soup – The Perfect Homemade Christmas Gift

Health Muriel J. Smith Muriel J. Smith -
HOMEMADE CHRISTMAS GIFT If you are looking for an idea for some homemade Christmas gifts, but don’t want to bake or make marmalade or jelly,...

Pea Soup in a Jar … As a Christmas Gift

Health Muriel J. Smith Muriel J. Smith -
As the weather gets colder, home made soups get more popular. For those who like to make homemade gifts for Christmas or Hanukkah, putting...
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I write to fill that need for myself while hoping it stimulates you to watch your government more closely, to question, to learn more about history, travel, how to eat well and prevent or cure serious diseases, protest if you like, quit reading if it annoys you, but enjoy a few minutes sharing thoughts, love and inspiration.

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At last nights council meeting in Atlantic Highlands, Jim...

Amy Gill “Keep going, no matter what”

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