Seeing Red … Green, Blue, Yellow and Orange
Think red, green, blue, yellow and orange. Add fish from cold waters nuts and eggs. Maybe some lean red meat and poultry.
That’s the best...
11th Injection & Cranberries
Hard to believe, but I am actually looking forward to my 11th eye injection that is keeping my aging macular degeneration at bay. It’s...
Recipes with Kale
I love Saturdays down the Jersey Shore ... anytime, but between now and just before Thanksgiving, there are many towns that have farmer’s markets...
Easy Healthy Recipe
Sometimes you just have to think of desserts and sometimes you have to have some simple ones available just in case.
That’s the case with...